With this little light of mine,
I'm going to help yours shine.
Rooted in worth. Shining from within.
Mindset and resilience coaching for teenage girls, helping them navigate hard seasons without losing themselves in them.
Growing up is hard, especially when life hands her more than she knows how to carry.
Divorce, grief, pressure, comparison, changing friendships, and the constant noise telling girls who they should be can slowly dim their confidence and sense of worth.
At This Little Light Collective, we help teenage girls strengthen their mindset, build emotional resilience, and develop healthy coping skills, so they don't lose themselves in hard seasons.
This is not therapy. This is coaching, mentoring, and skill-building for life.
Understand & regulate emotions
Challenge negative self-talk
Confidence without perfection
Protect energy & set boundaries
Trust her voice and worth
Six weeks. One light at a time.
Small groups of 8–10 girls, ages 13–14, 15–16, or 17–18.
Sessions are typically held in person on Sunday afternoons from 2:00–3:30 p.m. Meeting days and times may vary to best meet the needs of each group of girls.
Location: Total Source at Formation CU, 10289 Airline Hwy, Baton Rouge, LA 70816.
Each girl receives a guided workbook to journal, reflect, and practice the tools we explore together, a keepsake she can return to long after the program ends.
Parents also receive a take-home toolkit at the end of the program to reinforce what their daughter learned and continue the conversation at home.
6-Week Program
For girls ages 13–18
$495
Payment is due at sign-up to reserve your spot.
- 6 weekly 90-minute sessions
- Small group of 8–10 girls
- Guided companion workbook
- In person at Total Source, Baton Rouge
The Intensive
For young women ages 19–25
$195
Payment is due at sign-up to reserve your spot.
- One 3-hour workshop
- Covers the same core tools & concepts
- Designed for busy young adults
- In person at Total Source, Baton Rouge
Light Sessions
One-on-one mentorship · 60-minute session
$75/session
Session flow
- Check-in
- Current challenge or problem
- Tool, practice, or reflection
- Action step + encouragement
Packages
- Light Sessions · 3-Session Package — $195
- Light Sessions · Monthly Check-In (2 sessions/month) — $125/mo
Light Circles
Monthly group · 90 minutes · 6–8 girls max
$40/girl per session
- Guided discussion
- Activities + reflection
- Group check-ins
Rooted Conversations
Mom + daughter, together · 90 min session
$150/session
- Communication support
- Reconnecting after conflict
- Strengthening the relationship
- Shared tools you can take home
These sessions are mentorship-focused and designed to support confidence, self-worth, emotional wellness, and personal growth. They are not therapy or counseling services.
Hi, I'm Allison.
I'm a mom of four and an executive leader with a passion for helping teenage girls build resilience, confidence, and self-worth before life convinces them otherwise.
This Little Light Collective was born from my own story of learning how to protect my light, and my belief that every girl deserves the tools to do the same.
Your daughter already has so much within her, sometimes she just needs help seeing it.
She needs tools, language, and reassurance that she is already worthy. We fill the space between parenting and therapy.
Talk about emotions
without being overwhelmed by them
Use real coping skills
she can carry into every season
Reinforce her worth
untied from approval or performance
Guidance — not diagnosis
no labels, no pathologizing
Coaching and mentoring — not therapy or mental health treatment. No diagnoses are made. If concerns arise outside the scope of coaching, referrals to licensed professionals are recommended.
Questions parents ask
Hey girl
If you've ever felt like…
- Your feelings are “too much”
- You're supposed to be stronger than you feel
- Everyone else seems more confident than you
- You don't know how to explain what's going on inside
- You've been carrying things quietly for a long time
You're not alone. And you're not broken.
You don't have to have all the answers. You just have to show up. Your light is already there — we'll help you learn how to protect it, and let it shine. ✨
Every girl carries a light worth protecting.
Sponsor an Enrollee
Not every family can afford the full program. Your gift helps a girl find her light. Choose an amount below to sponsor a spot — fully or in part.
A letter from Allison"You are not here because something is wrong with you. You are here because life can be heavy, and we all need help learning how to carry it.
When I was your age, I didn't have the tools, language, or support to understand my emotions or believe that my voice mattered. I wasn't weak. I was just never taught how to protect my light.
This space exists because I don't want that to be your story."
— Allison, Founder
Help her light shine.
Our founding groups are filling now. Join the waitlist for early access, founding pricing, and first pick of the schedule.
Or email us directly at Rootedinworth.Shiningwithin@gmail.com